"A Runner's High: My Life in Motion" A Review

 

 

Dean Karnazes and the Crazy World of Ultramarathon Running

I had to google Dean Karnazes after I read his book “A Runner’s High: My Life In Motion”. I picked it up off the shelf at my local Barnes & Noble on whim. I wasn’t particularly looking for a book on running or even a book with a sports theme. But after getting lost in fiction and checking out the new authors, I traipsed back to the sports section. Sport themed books can be a mix of biography and history, business and self-help. I wanted something easy to absorb, not a deep dive. Golf had the most authors per square inch but running managed a few slots. The first one I grabbed turned out to be a textbook. It was a detailed plan for a running program with tips in between. Nothing against schedules and planning but I wanted something more personal.

That’s when I grabbed this Dean Karnazes book on ultramarathon running, his 4^th to date.

Looking Back 

Now I’m not an ultramarathon runner and I have no interest in it. But I love jogging and even marathon running. I wanted to know what got him started in this insane sport. Maybe he would answer the “Why would someone do this?” question. He does in part. But this book is an examination of the life of an aging athlete, finding a new way to endure with a different set of goals. A good chunk of it is looking back on a brilliant career and savoring the success while training for the Western States 100. Along the way he examines if he’s been a distant father, a loving husband and good son. There are some touching moments with his dad, a man who still accompanies him to his races and provides that much needed encouragement.

Dean Karnazes has a few books under his belt already. I didn’t read it but, "Ultramarathon Man: Confessions of an All night Runner” was a best seller in 2006. It put ultramarathon running into the public conscious. For years it was an obscure sport that only endurance junkies had anything to do with. It likely wasn’t the only book or film that did this, but it certainly made regular people aware of it. I still think it’s a sport for endurance junkies, it’s just that we have more of them now. 100 miles at any pace through the open desert or woods is a crazy thing to do. Certain people need to push themselves beyond the limits of what even endurance runners go through.

A Very Different Sport

In Runner’s High, Dean settles into the reality of his age and what’s still possible given the miles he’s put on his body. Understandably, there is a lot of comparison to his former self and his former successes. As a Western States alum, he is acutely aware of his progress when seen in contrast to his previous performance. Spoiler alert, he isn’t the runner he used to be. He was 58 or 59 when this book was published. That’s over 15 years since his first book. That’s a lot of miles for an aging athlete. But the same grit that got him through the 100 milers when he was a younger man is still there. He just needs more of it. He nearly drops out on multiple occasions but manages just enough push to finish.

Endurance running takes otherworldly mental toughness. It’s one advantage that older athletes have on younger ones. Dean doesn’t say this in the book but it feels true. Your body won’t move as fast or recover as quickly, but if you’ve finished before you’ll do it again. It won’t be pretty, but you’ve solved a big piece of the puzzle on how to complete a big race while exhausted. Having others there to cheer you on helps a lot. Help and support are difficult to measure, but essential for finishing strong. Karnezes gives a lot of credit to his family and friends for joining him. During the Western States race, he encounters a few former runners who help out as volunteers at the aid stations. Their encouragement and motivation is often the difference in the late stages of an ultramarathon when you’re starting to fade. His son Nick and both his parents, along with multiple volunteers, got him over the hump.

Conclusion

The book is less than 250 pages. It’s light on detail and doesn’t bog down on race particulars. There is just enough of his personal life in there to keep this a human story. Dean explains well the emotional highs and lows of ultra racing and provides the reader with a reason for why he runs. It won’t make sense to people who don’t run though. You’ll get an answer to the question “Why would someone do this?” but you won’t like the answer. It just doesn’t make sense to most people and that’s OK. You will understand, and feel, his passion for this niche sport though.

It may even make you start jogging whatever your age.