Born to Run: A Review

 

'Born to Run' is an Engaging Story on Endurance Running, Written with Passion

I finished reading Born to Run by Christopher McDougall. Written over 15 years ago, it’s an examination of endurance running, the Tarahumara Indian tribe and what it means about the science of running. McDougall begins by following a mythical runner in Mexico who jogs across the country, hermit like, for the sheer joy of it. This extreme athlete is named Caballo Blanco (White Horse) and tells McDougall about his idea to bring the best ultramarathon runners to the dangerous Copper Mountains for an exclusive race. It’s an unofficial race in the some of the driest, rockiest terrain on earth. What seems like a crazy idea, turns out to have momentum. Caballo convinced a few of the top ultra marathon runners in the US (Scott Jurek, Ted McDonald, Billy Bonehead and Jenn Shelton) to try his makeshift course.

Race in Mexico

Through a series of connections, they all agree to meet in Mexico and run with Caballo and a handful of bashful Tarahumara. This 50 mile race through the Cooper Mountains is the backdrop for a short history of the Tarahumara indians and their inclusion in a notorious ultramarathon known as Leadville in 1993. From that race, the author traces the seeds of barefoot running and the science of how humans do it. Humans are the only mammals that can run and breathe at the same time. Which in theory, means they can outrun prey over a long distance. At least that’s where some of this research takes the reader.

Caballo is the central character whose mysterious life isn’t revealed until the end. We only get drips and drabs of his past. Jenn and Billy are hard partying surf bums, cocky and reckless, that discovered distance running just a few years before. They’ve both stacked up a handful of wins in a short time. Scott Jurek is a legend in ultra marathon running by this point, by far the most recognizable name in the group. Ted McDonald, barefoot Ted, is an eccentric who’s discovered the benefits of running with either flat shoes or no shoes.

the author is himself a runner and joins the group for the race in Mexico while recounting the once in a lifetime experience. The subtext of the book is, are humans meant to run such long distances or is it damaging to the body? The answer is yes, and no. Humans are meant to run if they do it correctly. The damage is minimal when the technique is right.

In the spirit of proper form, Christopher McDougall begins working with a trainer. Most of what he learned remains a fixture in long distance running today. Take quick steps and shorten your stride, keep your heart rate low and burn fat instead of sugar. The point of teaching your body to burn fat instead is that it’s a more consistent source of energy. To get there, you need to stay below your aerobic threshold or heavy breathing. As most runners can attest though, running with a low heart rate is difficult.

Barefoot Trends

Another aspect of author Christopher McDougall’s training is strengthening his feet. Flatter shoes, or huarache sandals like the Tarahumara use, allow your feet to adapt to surfaces better than cushioned Nikes do. Between the tribes and barefoot Ted, the book spends a good deal of time on the benefits of running in sandals or shoeless. I remember there being a barefoot jogging trend around the time this book came out. McDougall makes a solid case for it. But shoe companies still put out ever more cushioning in their latest models. I suspect it’s because most non-runners buy the majority of the shoes anyway. How many ultra marathon runners do you know? It’s still a very niche sport even among fitness enthusiasts. That doesn't translate to big sales.

McDougall also changed his diet and started eating more like a Tarahumara indian. That meant a lot of “fruit, beans, yams, whole grains and vegetables.” He started eating salads at breakfast and became a convert, partly because you can stuff yourself and still have energy for a workout. He started doing pushups and lunges instead of stretching. The increased strength worked to sharpen his balance, and he began to become a better athlete and not just a better runner.

 I like his description from page 212 and 213 on the improvement. “Because I was eating lighter and hadn’t been laid up once by injury, I was able to run more; because I was running more, I was sleeping great, feeling relaxed, and watching my resting heart rate drop. My personality had even changed: The grouchiness and temper I’d considered part of my Irish-Italian DNA had ebbed so much that my wife remarked ‘Hey, if this comes from ultrarunning I’ll tie your shoes for you.’ I knew aerobic exercise was a powerful antidepressant, but I hadn’t realized it could be so profoundly mood stabilizing and–I hate to use the word—meditative. If you don’t have answers to your problems after a four-hour run, you ain’t getting them.”

Conclusion

For all the foot racing history and anthropology this book covers, its best feature is the enthusiasm of the author. Nothing gets people interested in a hobby or lifestyle change the way an honest promoter can. I wasn’t sold on the idea that our early ancestors used to run down prey until it dropped from exhaustion. But Christopher McDougall, the journalist who found a story in the heart of the Sierra Madres and improved his own fitness as a result? That’s the best story of all. It inspires me.

 

  

Gimme Chaos: The Chicago Bears 2026 Season So Far

The Chicago Bears Are the Miracle Team of This Season

The Chicago Bears pulled off another upset in dramatic, heart stopping fashion last night. The late game, come from behind wins are an identity for a team that’s having success with a first year coach and second year quarterback. They might lose their next playoff game and take some needed rest. But even if that happens, this has been a miraculous season. I’ve never seen a team like this and I can’t wait to see them again.

It's been a while since the Bears faithful have been this optimistic about the future.

The Past is the Past

 Lovie Smith’s 2005-06 team got to the Super Bowl and lost to Payton Manning’s Colts. The defense was dynamic; they won the turnover battle in nearly every game. Charles Tillman and Brian Urlacher anchored what’s considered the best defense since the legendary 1986 Super Bowl team. Rex Grossman, who they drafted in 2003, threw for over 3000 yards that year and 23 touchdowns. He did throw it a lot of interceptions that year, 20 to be exact. But they always managed to get over the line thanks to Devin Hester’s incredible 5 kick return touchdowns.

They managed a few wild card births in 2018 and in 2020 but lost both times in the first round. Since then, it’s been a lot of mediocre football. The Bears seemed to have an identity much like the Steelers, historically good defenses and average offenses.

As an NFL team they relied on their defense to score more than other teams. The Caleb Williams led team feels determined to give their fans a heart attack on every close game. Last night was the first round of the playoffs. Bears drew the Packers. Yikes. No Bears fan wanted to play them, even at home. Green Bay has a 51-20 win advantage over Chicago since the 90’s. Why start with the 90’s? Because it’s during the Favre era, and the subsequent dominance of their quarterbacks. Three quality starters to be exact, Favre, Rogers and Love have led consistent winners during that time. Chicago has had more quarterbacks than windy days in January.

Present and Future

So No. I didn’t want to play the Packers. It felt like the Bears snuck away with a win during the last meeting. We split the regular season games this year. Both went down to last tick of the clock. But this team has come from behind in 7 games this year in the 4^th quarter to win. Last night’s victory was easily the most dramatic. Chicago was down 21-3 at halftime while the silent crowd looked on with horror at the ensuing beat down of their beloved Monsters of the Midway.

Jordan Love’s offense ran through the Bears defense like crap through a goose. Bears coach Ben Johnson insisted on going for every 4^th down conversion on offense. What seemed risky was just a way to avoid letting the defense back on the field.

Johnson told the sideline reporter at halftime that he was just maximizing the possessions. It’s not an unusual move. They’ve done this to some degree all season. But last night they were going for it on their own 35 yard line, a seriously dumb idea unless your defense is falling apart. To everyone’s surprise however, the defense made some real adjustments after halftime and kept the Packers to a handful of 3 and outs.

The Rest of the Story

 That still left a sclerotic offense. Three field goals seemed to be all they could muster. Then Deandre Swift caught a pass and finally scooted in for a TD. Suddenly the Bears were back in the game with a 21-16 score. The Packers answered quickly with another touchdown pass to Doubs to make it 27-16.

Bears add another 8 points with a pass to Zaccheaus and a 2 point conversion to Loveland. DJ Moore then caught a touchdown pass to give the Bears a 31-27 advantage. The Packers kicker Mcmannus missed a critical field goal which forced them into needing a touchdown drive in the final minute. The newly energized defense, and the increasing crowd noise, was just enough to dash the hopes of the Wild Card Packers. All of Chicago stood in unison, jangled nerves and bated breath, as Jordan Love tried in vain to complete a hail Mary touchdown pass. Then we celebrated. All of Chicago lost its collective mind as the hated rivals fell for the second time this season.

 Who knew they could beat the Packers more than once in a season?

Conclusion

It's easy to think of this team as chaotic because of their late game heroics. Good teams win by building a lead and then defending it. At least that’s what we’ve come to expect from strategic offenses like Brady’s Patriots and Manning’s Colts. But there is a freewheeling aspect to this offense by its quick, athletic quarterback. He completed a deep pass to Rome Odunze off his back foot, falling away like Jordan against the Knicks. That particular play was on a 4^th down scramble to keep the final drive moving down the field. The game would’ve been over had it been knocked down or dropped. But this team survives on these ‘not done yet’ heroics constantly. You might even call it a brand. For now at least, it’s how they roll.

I’ll take it. I’ll take the heart palpitations, the sweating, the cursing and the crying. I’ll take the nervous laughter and the angry texts to family when they fall behind or turn the ball over. I’ll take the risky 4^th down passes in their own territory and the 10-minute scrambles to find an open receiver. I’ll take the chaos, the energy, the passion and the wins. Let’s Go Bears!