The Upcoming Cowtown Race

 

Final Prep Week Before the Half Marathon: Cowtown in February

I ran an extra 4 miles yesterday morning. 

The regular route called for 10 miles. Ever since my slower running trend, 10 miles has started to much easier. I’ve learned that if I feel good after the initial run, it’s best to try for extra. Some weeks you aren’t able to get all your miles in. Adding extra on Saturday is a good way to bulk up the totals on a slow week. Not to mention, I run at around 11 minutes and want to feel what a harder pace is like. I normally run at a harder pace on at least one day. I’m used to it. But I’ve never run hard after a slow start.

I did 4 miles at around 9:35 per mile. It’s useful for dealing with exhaustion at the half marathon distance.

My reasoning being, I have a race next weekend. I’m going to run in the Cowtown Marathon in Fort Worth, Texas. I haven’t trained for that race for at least 3 years. It was basically my introduction to big races. I’d never seen a race on that scale. I’d done a few 5K races and even a small half marathon in Missouri. Those were useful for the experience and distance, but the size made them feel more amateurish. My brother, who lives in Fort Worth, drove me to the Will Rogers Memorial Center on that blustery Sunday morning. The temperature was in the low 30s. That’s not as cold as it seemed at the time. I’ve run in much colder temps since then, but at the time it felt impossible. 

We started in groups to avoid tripping over others along the way. The organizers set up race stalls based on either your time or when you signed up. Each stall is released every few minutes. One of the unique things about the Oklahoma City Memorial race is the All Start. That’s not an official phrase but it sounds good. I’ve heard that elite runners hate it. 20,000 people all taking off at the same time can be a disaster unless you’re near the front. The fast guys usually are, so it’s kind of a moot point. Also, you’d think a marathon in February would be risky in every U.S. city except Miami. Texas is certainly a better option than Michigan, but cold and snow still threaten to shut it down.

 A woman in my group signed up for this very race a few years ago. It was canceled because of a snow storm. It does happen.

Half marathons don’t require the same kind of training as the full. For one thing you run much faster for the half. Maintaining a pace is tough for all the usual reasons, exhaustion and cramping. Not to mention, if you don’t run fast often enough you won’t know when to slow down. Calories don’t come into play like they do for the marathon either. I don’t need to cram in a lot of food or GU gels for the half. One is enough. You could almost get the impression that a half marathon is an easy challenge. It’s not, but it’s also not the grueling exercise of that a whole 26.2 miles can be.

Finally, I remember how much fun I had at Cowtown. It’s on a Sunday. The route goes past a few churches which have a band outside playing as you zip past. Neighborhood communities line the streets as people hold funny signs and high five you as you run by. The old Stockyards area is full of music too. Bar tenders hold trays of whisky shots for those who prefer an eye opener to a Gatorade. And no, I’m not one of them. On second thought, it does get chilly in the morning. Maybe a whisky fireball isn’t the worst idea.

But the biggest difference between the two types of distances is the fun. The half is doable for most people and manages to be fun without being too exhausting. I’m glad I started with this distance. I’ll have a follow up blog after the race too. I’d like to finish in 2 hours. I won’t be broken up if I’m a little slower than that. I’ve been running closer to 11:00 minutes per mile these days anyway. But I’m shooting for 2 hours or just under this time. Having family there to cheer me on is the real win. For now I'm praying for good weather.