Cowtown 25

 

The Cowtown Half Marathon, or Getting Robbed by a Towing Company?

The half marathon in Fort Worth was a success.

My tentative goal was to run in just under 2 minutes. Not having run a half marathon in a few years, I didn’t know what to expect. My training this year has been all about slow running and fat adaption. I’ve written about it a few times. The gains in heart rate have been minimal, so far I’m not impressed with this zone 2 heart rate stuff. But that’s a topic for another day.

I signed up with roughly a month to train. In my experience, the 13.1 distance is very doable for most people. They might walk on the hills and struggle with the last couple of miles, but unless they’re injured they aren’t going to walk for long stretches. Training meant running at least 1 day per week at a below 9 minute pace. The trick is to stay below 9 minutes for the entirety of the race. I lost time going uphill and gained time going downhill. But the average was a cool 8:57. Talk about close.

My overall time was 1:58:44.

I’ve had too many let downs on the full marathon. I needed a successful half. I like going to Texas. My brother and his family live near Fort Worth. Every run feels like a mini vacation. It’s why I’ll probably run the Cowtown again. It’s a cold weather race in a state that’s not that cold. But even Texas, like the rest of the country, was hit by the artic blast that pushed its way down the middle part of the map. It started to lift on Friday afternoon when I drove down there with my mom. We still had snow in Tulsa when I left. On race day (Sunday) it was sunny and in the high thirties. Great jogging weather. We were fortunate. Cowtown has been canceled before because of snow. It’s a risk to start so early in the year, even in Texas.

There were close to 12,000 participants between the half and full marathons. A large race but far from the nearly 20,000 that show up for the Oklahoma City Marathon. I enjoy these big races more than the little ones. There is something about being surrounded by people in pursuit of the same goal. At least I think that’s it.

My brother Phillip and my nephew Christian came with me. I couldn’t get to my starting gate at first. The throng of people standing between the convention center and the corals, where the runners wait for the gun, was too thick to move. The committee put the port-a-johns along the convention center wall which meant lines of people waiting to use the toilet were in the way of people trying to cross them going both ways. I had to push through by inching across the mass of humanity. Finally I got close enough to the coral to hop over. Definitely not the way the organizers drew it up. I wonder how many people didn’t make their start time?

The second event of note wasn’t related to running at all. My brother had taken the car to a midway point of the race so they could get a video of me coming up the hill. I was grateful for that. It adds motivation like you can’t believe. But afterwards he found a parking spot near the finish. Unfortunately, it was in the lot of a CVS. They had a sign for towing. We walked to the lot after the race to an empty slot. Standing close to us were another pair of people that were in the same unfortunate situation. We split an Uber, over to the towing yard, with another guy who’d run the half. The bill for the trouble, a whopping $321 just to get my SUV out.

Clearly these guys were running a racket. They have a right to have cars towed from their lot of course, but the prices were absurd. It felt like they waited for these race days and large events for big paydays. They attract people from out of town who don’t know the layout of the city very well. The towing yard was tucked into a tough looking residential neighborhood. It was a just a dumpy junkyard surrounded by high sheet metal barriers and barbed wire at the top. This was sketch city. What’s more the people who worked there knew it. The pay window had iron bars and a tinted glass window with one of those bank slots for sliding cash underneath. You couldn’t see anyone behind the glass but you could hear them as they asked for ID and credit card info.

God blesses me when I trust in Him. I’m trusting that my money will come back to me in some form, because I was wronged for sure. I didn’t let that ruin my day though. I hit my target pace and had a great run. As usual after the race, my brother grilled ribeye steaks for everyone. It’s become a tradition for me, the after race dinner. I’m just glad he’s doing the grilling.  

Blogging About Snow Days Past and Future

 

Snow Day: Thoughts on Cold Weather and Education

Oklahoma, like the rest of the nation is experiencing some winter weather this week. 

Yesterday the temperature dropped, and it snowed all day. The wind increased, pushing the wind chill into the minus category. The roads became slick, snow covered and treacherous. The plows couldn’t keep up. I left work at 2 in the afternoon, as did everyone else. Today is likely a full day off for everyone. You can’t expect people to come in and work after lunch and work till 5:00. Once you’ve said don’t come in, employees assume it means all day. There was only talk of taking today off. I don’t expect to come in until tomorrow.

Northern Exposure

There may be a zoom call later with the people from work. I’ve never gotten comfortable with zoom. It’s a poor substitute for the in person work group. But in this case it’s a fitting alternative to sliding into the parking lot and putting in an hour.

It reminds me a little bit of the snow days we used to get in Illinois. The snow would drift up and cover large portions of the road. Our school was just country enough. Surrounded by empty lots and undeveloped spaces, it was in the city but with the density much closer to farmland. The school was private and small. We canceled more than most but not nearly as much as the schools here in Oklahoma. It’s understandable as the plows don’t put in as much work. I’m not sure how many they run in the city, but it’s a lot less than a northern climate city would have. Most snow is usually gone the next day after an inevitable warming. The difference is when the whole country experiences a kind of artic blast that lasts a few days or a week.

Southern Exposure

Currently we’re in the middle of such a blast. Without looking it up, I’m fairly certain the last 10 years or so have seen colder days on average. We seem to be in a cycle of these artic blasts or “vortexes” that didn’t occur when I first moved here. I’ve seen more single digit cold days in Oklahoma than I thought possible.

That didn’t happen much my first 5 years here. On one other occasion we had a massive blizzard that shut down the city for a whole week. That was 2011, February. A freakish one off as I remember. I had been living in my current home for just over a year. It’s the first time I’d experienced cabin fever. My brother was here too. There’s only so many movies you can watch. We made a few trips to the grocery store by walking through knee deep snow. That was real work. We grabbed a few DVDs at the Redbox and chalked it up to needed exercise. We were bored enough where it felt necessary. And the grocery store stayed open which was the biggest surprise.

One major difference between the upper Midwest and Oklahoma is the lack of plowing that happens of the neighborhood roads. I don’t mean the suburban areas. I live in the city; I’ve never had my roads plowed. But it’s a short 200 yards or so to the main city street. It’s not a complaint, there just aren’t the resources available to send large plows through the neighborhoods. It’s not usually necessary anyway. Schools cancel at the very suggestion of snow, ice or extreme cold. We always laugh about how little school these kids attend. Distance learning is the culprit. Most of them have zoom classes if the district cancels. The Covid years changed a lot of this and I’ll think we’ll regret how damaging it was for learning.

National Exposure

Nearly all measures on education show a dismal picture of learning. Test scores are a disaster. Previous benchmarks of literacy are collapsing in all age groups. This is a blog topic for another day, but our reliance on distance learning is largely to blame in my opinion. Covid shows the learning falling off a cliff. Most states did away with the SAT requirements, in 2020, for entrance into college. When the kids suffer we all suffer.

I’m far from an expert on education, but we’re in a time of tearing down old systems and exposing tax funded failures. I’m optimistic that the exposure of federal waste (DOGE) will inspire reformers to restart critical thinking across this country. Ideas that redirect money away from government schools in the form of vouchers are a good start. Much of the education establishment exists to feed the teacher unions and by extension, support damaging philosophies like DEI (Diversity, Equity, Inclusion).

I’m optimistic about the future. There is an Iron will, for once, to show all the corruption we’ve just assumed is part of doing business in Washington DC. Real reform should follow real exposure. Maybe in 10 years we won’t worry as much about a few snow days that shut down the school. The principles of education will be sound enough to withstand a rough winter.

Conclusion

I’m OK with missing a few days here and there of work or church or whichever social event gets canceled because of the weather. We all need a break in the routine once in a while. A quite morning with nothing on the agenda and a full pot of coffee is a bit like heaven on earth. When the off-day comes as a surprise, it’s even better. I can think of a few ways to spend it that don’t include sleeping 12 hours. Catching up on my blog posts, now there’s a thought.

 

The Upcoming Cowtown Race

 

Final Prep Week Before the Half Marathon: Cowtown in February

I ran an extra 4 miles yesterday morning. 

The regular route called for 10 miles. Ever since my slower running trend, 10 miles has started to much easier. I’ve learned that if I feel good after the initial run, it’s best to try for extra. Some weeks you aren’t able to get all your miles in. Adding extra on Saturday is a good way to bulk up the totals on a slow week. Not to mention, I run at around 11 minutes and want to feel what a harder pace is like. I normally run at a harder pace on at least one day. I’m used to it. But I’ve never run hard after a slow start.

I did 4 miles at around 9:35 per mile. It’s useful for dealing with exhaustion at the half marathon distance.

My reasoning being, I have a race next weekend. I’m going to run in the Cowtown Marathon in Fort Worth, Texas. I haven’t trained for that race for at least 3 years. It was basically my introduction to big races. I’d never seen a race on that scale. I’d done a few 5K races and even a small half marathon in Missouri. Those were useful for the experience and distance, but the size made them feel more amateurish. My brother, who lives in Fort Worth, drove me to the Will Rogers Memorial Center on that blustery Sunday morning. The temperature was in the low 30s. That’s not as cold as it seemed at the time. I’ve run in much colder temps since then, but at the time it felt impossible. 

We started in groups to avoid tripping over others along the way. The organizers set up race stalls based on either your time or when you signed up. Each stall is released every few minutes. One of the unique things about the Oklahoma City Memorial race is the All Start. That’s not an official phrase but it sounds good. I’ve heard that elite runners hate it. 20,000 people all taking off at the same time can be a disaster unless you’re near the front. The fast guys usually are, so it’s kind of a moot point. Also, you’d think a marathon in February would be risky in every U.S. city except Miami. Texas is certainly a better option than Michigan, but cold and snow still threaten to shut it down.

 A woman in my group signed up for this very race a few years ago. It was canceled because of a snow storm. It does happen.

Half marathons don’t require the same kind of training as the full. For one thing you run much faster for the half. Maintaining a pace is tough for all the usual reasons, exhaustion and cramping. Not to mention, if you don’t run fast often enough you won’t know when to slow down. Calories don’t come into play like they do for the marathon either. I don’t need to cram in a lot of food or GU gels for the half. One is enough. You could almost get the impression that a half marathon is an easy challenge. It’s not, but it’s also not the grueling exercise of that a whole 26.2 miles can be.

Finally, I remember how much fun I had at Cowtown. It’s on a Sunday. The route goes past a few churches which have a band outside playing as you zip past. Neighborhood communities line the streets as people hold funny signs and high five you as you run by. The old Stockyards area is full of music too. Bar tenders hold trays of whisky shots for those who prefer an eye opener to a Gatorade. And no, I’m not one of them. On second thought, it does get chilly in the morning. Maybe a whisky fireball isn’t the worst idea.

But the biggest difference between the two types of distances is the fun. The half is doable for most people and manages to be fun without being too exhausting. I’m glad I started with this distance. I’ll have a follow up blog after the race too. I’d like to finish in 2 hours. I won’t be broken up if I’m a little slower than that. I’ve been running closer to 11:00 minutes per mile these days anyway. But I’m shooting for 2 hours or just under this time. Having family there to cheer me on is the real win. For now I'm praying for good weather. 

 

 

 

 

Trump 2.0 and the Blitzkrieg Campaign

 

The Trump Administration's Quick Moving Attack is Keeping the Press Off Balance

The word Blitzkrieg, lightning war, describes the attack from the Trump administration on the media. By moving fast and throwing a lot of information at them, they can’t focus their artillery. Not only is the administration moving fast and tearing down corrupt institutions like USAID, they’re doing it on multiple fronts.

 I recognize the connection of the word to the German military from World War II, and I’m careful with applying it. But as a tactic of warfare it’s genius. The Trump administration knows its enemies are largely in media. Remember the ‘kids in cages’ nonsense from the first administration? You have to separate children from adults at the border. It’s necessary to protect the kids. Until you can verify that the child is related to the adult, it’s irresponsible not to. Trump and co were blindsided by the media attack. It didn’t matter that the Obama administration used the same ‘cages’.

On Trump 2.0

In too many ways, Trump 1.0 wasn’t ready for the onslaught. I believe he really expected to change the minds of people of the Left by growing the economy and keeping the country safe. I’m not making excuses for his lack of success at the border. He accomplished far more by making it a priority, but he was hampered by a powerful deep state. His Secretary of State, Rex Tillerson, was openly hostile. His AG, Jeff Sessions, checked out once the Russian collusion scam began. The useless Jim Mattis was more aligned with the swamp than the American people. He didn’t even want to keep transgender soldiers out of the Army. General Milly was even worse. He publicly apologized for the president’s photo op with a Bible, after the church was nearly set alight by rioters.

On The Team

The ones that stayed with him through the lean years have learned a few tricks. Move fast and don’t explain. Trump 2.0 was thwarted by a fraudulent election. Their plans for the second term would have to wait. Steve Bannon and Peter Navarro spend time in prison for a few months because they wouldn’t testify before congress. President’s can classify documents about their time in office. Trump had classified some papers (Executive Privilege) related to January 6^th. Both men would’ve broken the law by revealing that information to congress. Stephen Miller is back, as is Dan Scavino and Charlie Kirk. It was obvious on day 1 that this was going to be a fast moving attack. After the flurry of Executive Orders, he started talking up Panama and the canal. Not to mention Greenland and the Gaza strip, both of which he’s threatened to take.

On Foreign Policy

In all of these cases, Trump’s goals are probably more muted. He wants China out of Latin America and Russia out of Greenland. Is he prepared to take back the canal and buy Greenland? Possibly, but if all he gets is a new deal where the US essentially manages the canal it might be enough. Talking like this puts people on the defensive and softens them up to make deals. Marco Rubio is pushing Trump’s agenda through the Secretary of State’s office. That’s huge. The State Department is usually the first to tell the president why he can’t do something.  

Greenland isn’t for sale but the Danes, the official owners, have sent additional troops there for security. And they're rounding up support from the European countries to resist Trump. Both Greenland and Panama are perfect examples of areas that weren’t even mentioned in the campaign. But right after he is elected, it’s a race to get these items in the news and propose takeovers. After taking his oath, it’s like someone fired a starter pistol and the race to take back America was on.

On Immigration

Border Czar Tom Homan is on TV practically everyday. He’s become a play by play announcer on immigration raids and deportations. This is strategic as well. Let people know directly from the Czar what’s going on with ICE (Immigration and Customs Enforcement). Show criminals being cuffed and tossed into a van. Detail their crimes and talk about where they’ve been hiding out. Let everyone know the Democrats are responsible for this because they don’t care. Do it every single day and the press won’t be able to keep up with the amount of information. Instead of trying to explain away ‘kids in cages’ they’re creating their own news and speaking directly to the American people.

On Tariffs

I never thought the threat of tariffs on Canada and Mexico were real. Not that he wouldn’t do it, but that Trump was more concerned with protecting the borders. He wanted a concrete commitment from them to put the military and law enforcement at the borders and shut down illegal traffic. It’s not just illegal aliens, but fentanyl from China. Thankfully that’s what happened. Canada and Mexico remain are biggest trading partners. I’m hopeful that this will put a massive dent in the cartels as well.

Conclusion

In keeping with the Blitzkrieg tactic, the administration isn’t wasting time explaining much either. Elon Musk’s DODGE rehired Marko Elez after some of his racist social media posts came to light. He tried to resign but the Vice President supported rehiring him and basically said, we all make mistakes. The press would love to take a week on this but they can’t. The administration has already moved on to something else. I expect to see a lot more of this tactic on the media. Move fast, create flash news and speak directly to the American people.