Running in the Cold--or Not?

 

Treadmill Running or Cold Weather Running: Get to It

I’m back to running in the cold. It takes a lot of effort to get outside when it’s cold. Not 30’s and 40s cold either, I’m talking 20’s and teens cold. This particular week is setting up to feel truly wintry. But it’s January, so whatever. Most of the country is having a very cold week. A good chunk of the Midwest is experiencing snow and ice. We aren’t getting snow until tomorrow and even then, just an inch or so. It’s enough to cancel schools, but not enough to disrupt much other than that. I was hoping for a milder winter this year. It’s been a few years since we’ve had one. I’d say close to 5 years ago the temperature never dropped below freezing. That’s not normal but it’s always a nice break when it happens.

I’m supposed to go for a run in the morning and I’m having second thoughts. Whatever the weather is up to I’ll go for a run, but it might be on the treadmill in a climate-controlled gym. But going 6 miles on the treadmill is almost worse than just bundling up a little and jogging at the park. Treadmills are a convenience, I’m at the gym 3 times a week anyway. Lifting weights and then going for a run outdoors would take too long.  Besides I’ve gotten used to it over the years. The difficult thing about indoor running is your hyperawareness of the time, distance and heart rate. The giant blinking screen stares at you.

 Sometimes you want to drift off and enjoy the run but you can’t. It’s dangerous.

Jogging in place on a moving conveyer belt requires a little dexterity too. Ever lost your balance? It’s embarrassing. Usually, you can catch yourself before you go flying off the back into the elliptical machine. But not always. A lot of people don’t have the balance to do it. They find out the hard way. It’s not like riding a unicycle, but it’s certainly trickier than jogging on a sidewalk. And trying to ramp it up without having the energy to match the speed can be disastrous as well. I’ve seen people wipe out on them. I nearly wiped out myself a few times. Runners hate them. I can’t think of one runner that I’ve met who trains on a treadmill even some of the time. That makes me an outlier.

If I hadn’t already been used to it from years of doing short runs at the gym, I might not either. But I also don’t know many others that lift weights and run. For me the best part is that I can choose to do hills at any point. Unless you know where to look for hills, it’s much tougher to do a set of hill work. Some neighborhoods are known for their hills but it’s not a consistent way to train. Treadmills allow you to put a specific hill work routine in place. I do this at least once a week. It’s great for stamina. It’s also great for your posterior leg muscles. Without intentional hill work I’d be gassed at a lot of the city running we do. It’s slow grinding work on the machine, but the payoff is big.

Winter running is so dependent on clothing it almost feels like it’s not worth it. You spend more time thinking about how to dress than anything else. If you’ve done it for any length of time, it gets easier to figure out. A rookie mistake, everyone makes is dressing too warm. I used to wear a tee-shirt with a heavy fleece under a windbreaker when the temps were in the low 30s. It doesn’t sound like it but that’s way too much clothing. I’d sweat through both the fleece and the jacket, then shiver when a gust of wind blew across my body. I learned to layer and dress lightly. You warm up quick on a run.

Like most exercise related things, it’s kind of miserable at first. But getting over the discomfort is so worth it. Cold weather jogging is its own special kind of exhilaration. And the only way to feel it is to go through it.