Tulsa Track Workout

“I need to bring a watch next time.”

 That’s the thought that kept circling through my head after I stopped my lap at the track last week. I finally went to the University track here in Tulsa for some speed work. I’ve wanted to do this for a while but because of work I haven’t been able to get there. The Tulsa running club meets here every week and offers training tips for all runners, serious and beginner. Last week it rained so last Tuesday was my first day. I was pleasantly surprised to see both a few people who had asked me on occasion to come. 

Also I bumped into a guy I go to church with and my sister in law showed up later. I enjoyed the hell out of it to put it simply. I never run like that, sprinting and gasping followed by more sprinting and gasping. I’m a distance runner (jogger) so my pace is around 9:45 a mile. On the quick 1200 meter laps I wasn’t sure what group to run in so I just jumped in with Lancy (the guy from church) at 8:50 per mile. I figured it was probably a little slow but nothing is worse than overestimating your speed.

It seems the ideal way to run the track is to keep the same time on every lap. At least that's how it was explained to me. If you can’t keep the same pace on every pass, run in a slower group until you can. I didn’t have a watch but I had some idea of my pace thanks to others keeping time, I managed around 5:45 per 1200 meters. Next time I’ll bring a watch, or put the phone in my pocket.

The event went like this. We were to run 3 times around the track and walk a half, starting another 3 laps and another half lap of walking. We did that 4 times which was 4800 meters (I think). 1200 meters in each grouping of 3. I needed that for sure. It feels good to push yourself on a short distance run. I never sprinted though. I’ve been told by people who run regularly that I need to change up my routine and mix in some speed work. I should do a little research on exactly why that is. It’s probably the same reason you don’t lift the same weight every time you hit the gym, changing routine confuses the muscles for better gains.

Once I get back into my work routine of staying till 6:00 it’s all over for the track run. Unless I can find some way to get off work at 5:30 on Tuesday, I’ll miss the rest of the workouts. I guess in the summer there is a morning class at that kicks off before work. That I could do. The way my routine is structured I prefer the morning runs to the evening. My friends go in the evening though and I don’t have many friends. If I can figure out how to leave work early than morning classes won’t be necessary. My position might be changing at work anyway so maybe there is good news on the horizon. I’m all in on the running thing. When I started getting serious I didn’t know if I could stick with it all the way. 

Now I’m improving every few months and excited about it.  The extra pounds are peeling off too.

Work and Play

I saw an old picture of myself from Facebook. 

You know the ones. They pop up on your scroll and ask you if you want to share. Never-mind that you already shared some years ago and friends commented. It was obviously well received by them or FB wouldn’t suggest that you punish your friends and family again. I say it was an “old” photo but what is “old” really? A friend took the shot on a tour of the Shanghai bay while we rode around clicking everything in sight from freighters stacked with shipping containers to far away views of the city sky line. It wasn’t picturesque in the way that seeing the Rocky Mountains is picturesque. Nor was it quaint and lovely like a bed and breakfast in a New England town. It was smoggy and gross, even the weather seemed to have it out for us that day. The sun never appeared. Of course if it did we would have seen the oily barges floating by in glisteny detail. The sun always makes the smog covered city a little worse. It brightens up corners but mostly creates a soupy mess. 

Here is the strange thing, I don’t mind gritty industrial landscapes and soot covered equipment. Like most people I’d opt for a more relaxing trip filled with beaches and sunshine or fishing spots in sparse cabins. For vacations I always want beauty and presentation. We adore mountains and lakes because of the natural wonder in God’s creation. Nothing says ‘awesome God’ like Yellowstone National Park or the Grand Canyon. China has a lot of gorgeous lakes and mountains too. Why then would anyone see the beauty (if that’s the word) in grimy industrial landscapes and busy ports? Here’s a hint, it’s in the process.

I used to do this demonstration during my brief teaching adventure. I held up a picture of an aerial view of New York City during the day with the sun shining on the buildings and another black and white photo of an early twentieth century textile factory floor. My idea was the beautiful city represented a positive development, prosperous and inviting; the black and white photo represented a negative development, ugly and shameful. A lot of the factory workers from the photo were kids with no shoes working the looms, dirty faces and rough looks. I hoped to sort the capitalists from the progressives, to get a feel for their notions about human nature. I asked the kids in my classroom which image best represented capitalism. No one understood what I was getting at. 

If no one gets your examples you’re doing them wrong. Kids aren't thinking about economics or history, they just want lunch.

 American History is mostly taught by progressives with a negative view toward capitalism. They see young kids making pennies a day and working 12 hours. They rightly worry about working ages and conditions but ignore the benefits to society of the work itself. They don’t see the finished work, the architecture and design. We don’t get modern cities without the industrial revolution. We don’t get the conveniences without the grime and grit. There is a trend in building, hard work then play. We usually sort out working conditions and ages along the way. Work is dirty and difficult but concerned with providing for the next generation. Play is that next generation, living healthy and comfortable.

If you want poor countries to become rich countries it’s work and then play.

If it means jobs as opposed to government checks for subsisting most will take the dirty air for a while. This isn’t giving China a pass either. They are very much a Communist country with an awful record on the environment. But it has managed to set certain parts of the economy lose. In that way it felt a bit like a roaring free market to an outsider. Obviously foreigners disagree on a lot regarding China but most agree that from 2003 to 2010 the economy roared. At least it did until the most powerful modern president, Xi Jinping, started gobbling up titles like steamed buns. It wasn’t just him though.

 China wasn’t quite the investment it used to be after the housing crash in the U.S. around 2008. American corporations began complaining much louder about the intellectual property theft and the hostile environment for making money. You can always count on corporate entities to do the right thing when the profits get thin.

The comparisons to American industry in the late 19^th century and China’s just 20 years ago is overwrought. American freedom and laissez faire capitalism built the strongest economy in the world; China opened up just enough and put some of their statist thinking on the shelf. But the hope for China in recent years was that it would develop like the US had, cleaner energy, better working conditions, greater freedoms and better quality of life. This may have always been a sucker’s bet, a belief for the rube NGOs to cling to while the business made whatever money they could suck out of the place.

 Sadly it looks like China was never going to open up enough to change the politics of place. The transition for authoritarian rule to democratic norms worked for South Korea and Taiwan, why not China?

When I think back to that tour boat pic I remember how I imagined the country looked 20 years before and what it might look like if I came back again in 20 years. Ideally the shipping lanes would still be open, cranes loading freighters and tugs pushing them out to sea. The real test is in the countryside and the smaller cities though. How might folks be living there? Would they be able to invest money in a growing economy and criticize the government? How about church, would they be able to attend a Protestant church legally? Would there be a noticeable middle class? How about the work/play ratio, are the kids of the factory generation living a little better?

With the benefit of hindsight I doubt I considered those issues back then. I was probably like my students staring blankly at the two visions of capitalism, thinking intently about it and wondering “how much longer till lunch?”

Naturally Right

 

I took this meme from Reddit because it’s funny. I think it provides us with a window into the way American citizens incorrectly view the founding. This is the Constitutional Convention, it has to be or the joke doesn’t work. Did America's founders sit down and discuss how much freedom to permit to the newly formed states, people? Who did they try to protect, the citizens or the government?

America is fundamentally different because it recognized the rights of individuals and restricted the government's ability to hamper them. The idea that the founders 'decided' to allow guns gets it completely backward. The right to own guns and speak freely are inherent rights, or inalienable. In other words they can't be taken away. Why? because they are God given (natural) and an essential part of what makes people human. If God created humans with certain inherent freedoms than who can really take them? Can you steal a person’s character or just suppress it?

I remember reading a newspaper opinion years ago that took a dim view of the ultra rich in America. I think the point of it was that ‘we shouldn't be overly excited when someone like Bill Gates or Warren Buffett gives money to charity. The gifts are appreciated but the largess of the rich is because of this country’s willingness to provide opportunities for them. ‘We' as a society allowed them to make the money through friendly laws and easy regulation. Nonsense. It’s true they had the good fortune to apply themselves in a country that respects diligence. They also might have had a better start through education or skill, Gates had both. None of that is because “We” the planners allowed it.

 It's an attitude that puts the authority into the hands of a government (planners) and not the 'consent of the governed'. It's like the saying the government allowed you to become rich, when the truth is our laws support the ability of citizens to pursue happiness. Just because countries everywhere got this wrong doesn't mean we should too. It’s important to see the Constitution as a complete break from that philosophy of kings and tyrants. It makes the individual the centerpiece, the rational being seeking liberty. The Constitution was meant to put restrictions on government and allow natural processes to flourish. Natural processes included freely worshiping God or not, setting up a business or working for one, buying and selling property.  

Individuals get hung up on things like guns because of the danger they pose in the hands of criminals. But they miss the essential part of the Second Amendment which is not that the founders 'allowed us to have guns'. This is insulting. They recognized that restrictions on a person's life and property were not within their purview. It was none of their damn business and they knew it. So they put hefty restrictions on the government around certain things, speech and firearms are just some of the most important.

We can argue all day about what limits are appropriate on speech and weapons. Courts have mostly held very lose restrictions on speech and thankfully, guns laws are getting looser all the time. Most people don't believe you should be allowed to keep a Mark 19 grenade launcher in your garage mounted on an old F150. Although it's tough for me to think of a better way to spend a Saturday than driving through open land firing at targets. Cities have restrictions that rural communities would never have. It makes sense to a degree but if it infringes on an individual's basic freedom it has to go. The Second Amendment is not without restrictions though and courts constantly hear new arguments.

You aren’t allowed to keep a howitzer in your driveway. This is primarily an order of magnitude problem. Firearms don't pose this enormous downside. It's why we restrict fully automatic weapons with some exceptions. A lot of my libertarian friends think drugs fall into the same category and should come with no restrictions. I don't, but that's a discussion for another day. I understand the logic, but drugs to me are the howitzer that kills thousands even if most people can get high and function like an adult. 

None of this is to say that our laws are perfect or beneficial to everyone. But the principle that the founders (Madison, Jefferson, Hamilton) were concerned with what to grant the new citizens is plainly wrong. They always began by restricting the government first.

I know the meme is just a joke. It's a funny way to show how different our country is from others. We love guns. We love to talk. We never shut up actually. But we live in an age when so much is planned and orchestrated that it's important to remember the core principle of the founding, individual liberty through natural rights.    

New Goals New Attitudes

I ran today.

Sundays are my most consistent and also favorite day. I’ve been spoiled by the low 40 degree weather these last few weeks. I write more about the weather than any other part of running because it determines so much. Rain ruins any chance of hoofing it outdoors. Spring is coming up and Oklahoma is rain and wind central. So far so good. Above 40 degrees and I go with shorts and a long sleeve tee. Below 40 and it’s cold gear tights and two shirts. Below 30 and it’s gloves and a headband. I won’t run below 20. I rarely have to, especially this year. Mild temps and early sun equal a great jog.

 I’m not bragging here but my consistency at sticking to my (very loose) plan of 15 to 20 miles a week is right on schedule. Actually I can’t remember the last time I didn’t get in the running goal I set. Would a stricter goal be like pouring water on the hot embers of my jogging passion? I don’t know but I’m meeting my goal now even though it’s light on detail. My speed has also improved so I can’t complain about that either.

I will make an effort this year to join either a running club or meet with local runners at the college track for some training. I don’t know what to expect but I understand they organize the running along pace guidelines, like ability groups. Yeah! trophies for everyone! Most people join to improve their times or get ready for an upcoming race. I haven’t signed up for any yet but I’ll keep my schedule open.

I started thinking about putting together a plan that gets me out of my routine. I can’t decide if this is a good idea or not. I’ve never been one for sticking to time or distance charts. I’m the same way at the gym. I don’t use plans that detail reps or weight totals or types of exercises. I’m afraid it would force me into a reluctant program that I just discarded later on. Maybe I won’t meet all the requirements and stop short. That lack of follow through depresses additional workouts and makes you wonder if you should keep going at all. I imagine a lot of new runners experience this. It’s the same reason New Year’s resolutions are all shot through with excuses by the second week.

 How many years did I try to quit smoking and give up because of a rough day at work?

Eventually you just get tired of fighting the battle in your head. After you give in again you start to wonder if the goal was ever possible in the first place. Or, if maybe you aren’t the kind of person who can get free and move forward. String a few of these years together and a picture of failure emerges, of inconsistency, of slavery. Only God can change the image we have of ourselves, if we let Him. Every lit a candle into one of those hollowed out holders? In a dark room the cut out from the holder puts an image on the wall. Some are heart shaped or Christmas themed, some have holes or patterned cut outs. All are made to reflect the light inside. Our hollowed out shell reflects the light inside when God takes over. He fills us with light and worth and purpose.

Until our image changes we will always struggle to improve. Self-discipline and positive thinking do some good, but big changes come with an eternal perspective. It’s never easy though even with a mindset rooted in grace. We put our efforts in God’s hands and hope for the best.

On second thought maybe I’ll set some new running goals.  

 “No, in all these things we are more than victorious through Him who loved us”. (Romans 8:37)