Is Fasting Still an Important Discipline for Christians?
I’m fasting for the Easter season. It’s just a partial fast
for breakfast and lunch but I can’t remember a time I’ve done this for more
than a day or two.
Meals break
up the day for me so missing a meal makes me aware of my hunger, not to mention
the time. With discipline though it get easier and you begin to understand why
it’s important on occasion for spiritual health. Fasting aligns our priorities with God's by forcing us to set aside our needs in response to His invitation to go deeper in prayer.
Breakdown
The simplest thing anyone can say about a fast is that the
Bible recommends it. Fasting demands we answer two questions before jumping
into willful hunger pangs. First, what is the purpose of the fast and what are
the examples of it in scripture. Not everything in scripture has a direct
correlation to our current Christian culture. We don’t sacrifice animals on an alter
to cover our sins. Nor do we demand farmers give 10% of their increase to the
storehouse. Tithing is a principle many people still practice but it’s not
obligatory.
Examples
Jesus fasted for 40 days and 40 days nights. Moses and
Elijah both fasted just before big breakthroughs, the Ten Commandments and the
anointing of Elisha respectively. Nehemiah fasted for his people, as did Esther
and Daniel. Paul fasted for 3 days immediately after his road to Damascus
conversion. In every case the Lord brings us to a place of deeper understanding
of His plan or will. Often the fast produces an answer or a breakthrough or new
phase. It might help to say it like this, we submit to God’s will by denying
ours. A lack of food quickens the senses.
Rationale
Think of how you feel after a full meal, content? Sleepy?
Relaxed? It’s tough for God to compete with a full stomach because our natural
needs are met. But denying those needs, for a time, produces focus and
determination. Fasting isn’t just a discipline we grudgingly agree to at
certain times of year. It builds our faith by demanding we go a little deeper
in prayer. Not only do we submit our will to God’s, we seek answers, ask for
repentance and gain understanding.
Doesn’t God meet our needs whether we fast or not? Yes but
fasting removes the distractions of life and makes us go to God with laser
focus.
We Fast for Answers
We seek answers from God when we’re troubled. Jehoshaphat,
king of Judah, called for a nation wide fast to seek the Lord. They were facing
extinction from 3 separate armies, the situation was grim. But God sent
Jahaziel to proclaim victory to them by singing and praising the Lord. God
confused the enemy and they killed each other instead. Judah’s fasting was born
of desperation and their deliverance was found in humility (2 Chronicles 20).
I’m mostly familiar with this kind of fasting. A few years
ago I had a similar experience. I fasted lunch for close to a week and prayed
during the day as often as I could. I needed an answer from God on a relationship
I wanted to pursue. I read the scriptures more intently than I had in years. My
whole being was focused on hearing from God. God spoke to me in a dream one
night during my fast. I didn’t like the answer at first but I moved on,
confident in the value that fasting provides.
We Fast for Repentance
Repentance provides us with another opportunity to fast.
Ezra had such a moment when returning to Jerusalem to rebuild the city. Many of
the Jewish rulers had taken foreign wives (pagans) and had children with them.
It was a serious offense to God and Ezra was hurt by it. If you’ve ever gotten
a job and found out it on the first day it was so much worse than advertised,
you’ll sympathize with Ezra.
Jerusalem was destroyed precisely because of intermarrying
and human sacrifice as worship to Baal. Here is Ezra’s lament “O my God, I am
too ashamed and humiliated to lift up my face to You, my God; for our
iniquities have risen higher than our heads, and our guilt has grown up to the
heavens.” (Ezra 9:6) He goes on in a heart of repentance for continued
disobedience. This is for the people already there, not him. This level of
forgiveness through sackcloth and ashes is an Old Covenant practice that went
away with the cross. But the fasting remains as a means of aligning our heart
with the Father.
We Fast for Understanding
Spiritual battles often demand a fast. Daniel’s vision of
the Glorious Man came after a time of fasting and mourning. A messenger of God
told Daniel that the Prince of Persia halted the progress of Daniel’s prayer.
“Then he said to me, ‘Do not fear Daniel, for from the first day that you set
your heart to understand, and to humble yourself before your God, your words
were heard; and I have come because of your words”. (Daniel 10:12)
The messenger was preceded by Daniels vision that caused him
to go into mourning for 3 weeks. During this time he sees the glorious man that
is likely a vision of Jesus. “His body was like beryl, his face like the
appearance of lightning, his eyes like torches of fire, his arms and feet like burnished
bronze in color, and the sound of his words like the voice of a multitude.”
(Daniel 10:6)
Because Daniel set his heart to understand and humbled himself his prayer was answered. What was the evidence of his humble heart? The fast. In verse 2 Daniel tells the reader “I ate no pleasant food, no meat or wine came into my mouth…” His focus was on knowing and he cut out all distractions.
The Image of Fasting
From the outside looking in fasting appears to be a duty for
acceptance into the club. Many religions have required sacraments and boxes to
check for the faithful. Islam famously has Ramadan which involves fasting from
sunup to sundown for nearly a month. The goal, prove yourself a worthy Muslim.
There are practical benefits to fasting that run adjacent to any religious
obligation as well. But if Christians see it as just another duty to an
exclusive club, or a crucible of suffering to achieve holiness—they should
stop.
We don’t fast for approval, recognition or promotion. God’s
kingdom doesn’t operate on favors.
A Perfect Picture
A friend of mine went to a local baseball game with a large
group. He noticed how little the fans actually watched the game they paid to
see. Most were ordering food and chatting about TV shows, some were on their
phones texting friends. As a lifelong baseball fan he was disappointed. It made
him realize how constantly distracted we are with everything but what is in
front of us. That weekend he issued a blackout for his family, no phones, TV or
internet. They spend the entire week together, as a family, no distractions.
That’s a pretty good picture of the kind of heart that
fasting can produce.
Understand that fasting is a way of aligning your heart with
the Heavenly Father to understand His will. It’s a temporary break from the regularity
of food. The emptiness in our stomachs reminds us that God is our source.
If you extend your soul to the hungry and satisfy the afflicted soul, then your light shall dawn in the darkness, and your darkness shall be as the noonday. (Isaiah 58:10)