Today is the last official long run before my half marathon, ready or not.
I’m exactly one week away from running in the Cowtown Marathon in Fort
Worth. Before today, I hadn’t run outdoors in at least 4 weeks and I needed to
suck it up and embrace the icy breeze. I’ve doubled (probably tripled) my
running total for each week since I decided to participate in this thing. What
was the impetus for choosing a race so early in the year, when the weather is
likely still chilly? Because I needed a jogging goal beyond my usual twice per
week obligations.
Don’t get me wrong, I’m pleased with my consistency but
sometimes you need to step it up. I haven’t trained for a race in over a year,
content to keep a regular regimen. It felt like I needed a little extra push
this time. My speed exactly where it was a year ago. Also I wanted to do
something in the Dallas area were my brother lives. I try to visit a few times
per year. It’s nice to have another reason to go.
The treadmill has taken the brunt of my workouts lately. I
only run outdoors on Saturday, Sunday if I can’t do Saturday. The reason is
simple. I like to train before work which limits my time. I can do up to 5
miles if I get an early start. Mostly I run 3 or 4 because it’s what the
training programs call for. I live in the city and running outside, early and
in the dark is not my idea of exhilarating. There is way too much traffic and I
don’t have time to head to the river or a suburban park like Lafortune.
Treadmill workouts are a bore but they’re convenient. The
last few weeks have been miserable for being outdoors in the morning. So maybe
I could’ve put in one or two early runs and dealt with the cold and wind? Yes,
but I wimped out. I had a treadmill option anyway. I needed to get at least one
more long run in before next Sunday. I managed almost 10 miles today which was
a small miracle considering how windy and miserable I was. How many times did I
want to turn back? I lost count.
The early morning gusts nearly blew me off the path. I lost
a little time that way I’m sure. Timing wasn’t my biggest goal however. I
needed to put in the distance and not sweat the per minute small stuff. I took
the difficult route because I needed the hills. It’s been almost 2 months
(probably) since I chose that path. It showed. I had to stop a few times, too
winded and dizzy to continue. After a little water a half granola bar I righted
the ship for a while. Somewhere along the way I stopped again to rest, already
disappointed with myself.
I kept thinking ‘This is weird. I haven’t felt this
exhausted in a long time. What gives’? The truth is I’m not sure. Weather, lack
of outdoor training, lack of hill training or is something else to blame? For
the first time I considered maybe eating something before I run next time. I
don’t now and never have. I like to run on empty. It’s what I’m used to. But
the dizziness is kind of a new thing. Maybe it’s just all the extra training
I’ve been up to.
On my work cubicle wall is a 12 week training program for
the half marathon I downloaded from a running website. I started at the 5 week
mark, checking off the days with different distances on them. Middle days like
Tuesday and Wednesday are 3 or 4 mile days at varying paces. The fastest I was
actually able to run was at 8:30 per mile for 3 miles. Anything further than
that is just too much for me. My goal for the Cowtown half marathon is still
just under 2 hours but after the last few big days, I’ll be fine with just over
2. I figured I’d be at a much quicker pace by now but I haven’t been able to
keep the under 9:30 for more than a few miles. My watch might be a little off
but it’s not that far off.
But like always I won’t lose my mind if I can’t quite get
there. I’ll just reassess and train earlier next time. I’ll have a race update
next week. Can’t wait!