I ran in the cold yesterday, haven't done that since the Army.
My chest ached for most of day. I don’t know if it’s supposed to feel
like I’m getting a cold, or if my body just isn’t used to the chill yet. The air
was calm at around 30 degrees but carried an icy edge that stung a little
at first. When I started out I didn’t know what to expect. A lot of times when
going for a new jogging challenge the results are disappointing. A few weeks ago I
set out to do the same run but because the wind was blowing hard I turned
around. It was at least 10 degrees warmer then but the blustery conditions
created a whole new level of problems.
There are still a lot of leaves scattered around and feeling
them on my face is a bit like walking into a landscape crew blowing off a
driveway. The dust makes it impossible to see and even with sunglasses covering
my eyes the wind forces tiny particles around the lenses. I just
figured it wasn’t worth it. Cold is one thing but wind is something entirely
different.
Overall running in the colder weather is much easier for distance than those brutal July and August mornings. The exhaustion in summer
time is almost entirely from the heat and humidity. In the fall and winter, the
exhaustion isn’t as total. I’m learning to pace myself much better than I used
to. When you train for time and keep the distance to less than 3 miles, you develop
a pace that accommodates it-steady, fast, heavy. But by doubling
and even tripling the distance, you learn how to preserve energy better and not
get caught looking at the watch.
So I’ve learned how to run slower and regulate pace over the
last year. Fast quick steps up hills and long strides on declines keeps me from
overextending. It’s tough for me to run on treadmills and hope to get the same
feeling. Treadmills are almost always more difficult for me, probably because
it’s hard to alternate pace quickly and respond to hills. Not to mention,
having calories, pace, distance and heart rate illuminated makes it impossible
to think of anything else. One advantage of a longish run is being able to zone
out a little mentally and not worry about the stats. Treadmill data is constant
and unrelenting.
For me exercise has always meant either lifting weights or
doing cardio, but rarely both in the same routine. Since I passed 40 years old
recently, it makes more sense to combine the two. Light weights for core
strength and resistance training to tighten up leg muscles round out my
new routines. What’s the goal? Short term I’d like to do a half marathon. Long term
I’d like to do a handful per year. At this point I don’t want to run a full
26.2 miles. I can’t say I never will, but for now a half is a good goal to
shoot for. I’m not too far off either.
This might be the year that I join a local running group. I need
the motivation.