The Final Push Before the Big Race
Fall is almost here in Oklahoma. I don’t mean the actual calendar
date, although that too, the weather is what I’m most interested in. Last
Saturday was a wonderfully cool morning. My group ran 14 miles through the
city. I felt great. Strong legs come from attacking hills at every chance. I run
a lot of hills, both outdoors and on the treadmill.
My marathon is at the
end of October which gives me roughly 6 weeks to prepare. I decided to do the
Justice Run again in Fort Worth. It’s a simple jog through a well-lit city park.
We follow the pedestrian trail along the river. For marathoners it’s down and
back, down and back. I hope to shave 15 minutes off my time. I wrote about my experience last year. Dehydration got the best of me. I ended the night at the
hospital with an IV in my arm replacing lost fluids. My mom and brother waited
for me at the hospital as we tried in vain to catch an Uber ride.
The nurse on duty informed us that Uber had trouble picking
up the exact outpatient address. Others had tried to hail a ride from the same
spot and had to walk a few blocks until the GPS could give an accurate
location. Since it was very late, he asked one of the security people at the
desk to take us over to that magical place where the GPS actually worked. We
caught our Uber from there. To say we were all exhausted is an understatement. This
year the race is in the morning. Most races are early and that’s when I train,
so I was pumped about that. I never know if I’m ready. I guess that’s the conflict
runners go though. You think about the days you missed when you should’ve run.
Either you were sick or tired. Often, it’s because you’ve planned too many
other activities to put in the work.
This will be my 3rd marathon.
Naturally I want to improve my time, but I also want to
figure out how to run the race. Those aren’t necessarily the same thing. There
is a rhythm to the race. Your body responds differently at mile 2 than it does
at mile 22. Understanding how to save energy for a final push is critical to
finishing strong. Everyone is exhausted at the end. But losing time because of a
slow pace is frustrating. I want to learn how to conserve energy until the end.
Not so I can sprint to the finish, but so that I don’t collapse when the clock
stops. I’ve talked to a lot of people who have experience with running marathons.
There doesn’t seem to be any magic formula for eating, drinking and preparation.
I don’t eat before I run, others do. I like to eat Gu gels during the race and
avoid solid food. Others don’t like gels and only eat solid food.
All of this can change based on how I’m feeling on a particular
day. I was having an allergic reaction to something last Saturday so I downed a
cup of Dayquil. I didn’t want a runny nose halfway through my run. I also ate a
half of a banana to settle the harsh syrup sloshing around in my stomach. Normally
I wouldn’t eat anything, but I had to something about my allergies. I never
noticed a thing once I started running. My legs felt great and I finished the
distance easily. But can I draw any conclusions about eating before I run? Was
the weather a bigger factor in my performance or the food I ate before I left?
Could it be that I was just properly hydrated from the night before?
I’m probably thinking too much about it. I don’t want to change
up any routine that might be working either. It’s easy to obsess over the inputs,
much tougher to hit your running goals when your life gets busy. If there is anything
the experts agree on it’s this, get in the miles. Do the work. It’s less
important how you feel while doing it. Running schedules exist for a reason and
although it’s tough to make every day, you should get as close as you can. I’ve
never compared notes with the other runners to see if they’re getting their
miles in. But each person runs their own race anyway. Mine is just around the
corner now that Fall is here.